Surya Yoga
Vinyasa Yoga for strength, mobility, and flexibility
“Yoga is the path towards being boundless.”
Sadhguru
When & where?
Overview of classes & dates
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Upcoming clases:
– Saturday, 02/22 at 11 a.m.
– Friday, 02/28 at 7:15 p.m.
– Sunday, 03/09 at 11 a.m.
– Sunday, 03/16 at 8:15 p.m.
– Friday, 03/21 at 7:15 p.m.
– Sunday, 03/30 at 11:15 a.m.
Current location of classes:
Dance studio Kotch & Rhapsody
Stadtamhof 1, 93059 Regensburg
If you have any questios, reach out to me here:
+49 15778280855
astrid.panaget@suryayoga.de
About me
Astrid, Yoga Teacher
I am Astrid, a certified yoga teacher (200h), member of the Yoga Alliance, and have been practicing yoga for about 5 years. I completed my 200h training in Goa, India, where I was able to immerse myself deeply in the traditions and philosophy of yoga. In particular, the importance of mindfulness, pranayama techniques and the balance between strengthening and relaxation have left a lasting impression on me.
My classes are inspired by Vinyasa and Hatha yoga, where I place great emphasis on combining the fluidity of movement with conscious breathing. I have been teaching yoga classes in Regensburg since 2024.
Whether you are new to yoga or a long-time practitioner, I look forward to accompanying you on your journey. Become part of our yoga community!
Outdoor classes during summer
When the weather is nice, my courses take place in summer in the Inselpark on the Danube. I always announce the exact location in the Whatsapp group! Contact me to join the group 🙂
Indoor classes during winter
During the cold season I offer lessons in the beautiful dance studio Kotch & Rhapsody in Regensburg.
